Chapter 60
Remembrance 5 from Chapter 60
What to say when one intends to sleep and is lying in bed
Arabic

Romanisation
Qul Huwa-llāhu Aḥad. . .
Qul a‘ūdhu bi-Rabbi-l-falaq. . .
Qul a‘ūdhu bi-Rabbi-n-nās. . .
Context
And we relate from the two Ṣaḥīḥs, from ‘Ā’ishah
, who also reported that every night when the Messenger of Allah
went to bed, he put his palms together, blew onto them, and recited over them “Say: He is Allah, One”, “Say: I seek protection in the Lord of the dawn” [6].and “Say: I seek protection in the Lord of men”. Then he passed them over whatever parts of his body he was able to, beginning with his head, his face, and the front part of his body. He did this thrice. [7].The linguists say that the meaning of an-nafth is ‘a light puff of breath without spittle’ (nafkh laṭīf bi-lā rīq).
References
[6] Qur’ān 114.
[7] Al-Bukhārī (5017) and Muslim (2192).